1.3 OMP Side Lying Ilio Psoas Hip Flexors Release | SLIP-HFR

In this video our beautiful pregnant model demonstrates the Side Lying Ilio Psoas Hip Flexor Release | SLIP-HFR.

Otherwise nicknamed as "slippers", the Side Lying Ilio Psoas Hip Flexor Release (SLIP-HFR) is meant to aligned the front of the mother's body focusing on releasing her round ligaments, psoas and hip-flexors. SLIP-HFR is a part of OMP's Pelvic Alignment Protocol to be used during any time during pregnancy, and when needed during labor and birth.

 
 

A few guidelines can be helpful with SLIP-HFR:

  • For exercises 1.1, 1.2 and 1.3, please be sure to do this exercise on both sides of her body:

  • SLIP-HFR can be done anytime during her pregnancy;

  • Remember to go slow when assisting with this particular exercise, reminding the mother that she should not feel any pain or pinching in her lower back and to go only as far as her body would allow her to.

  • Contraindications: Please follow the "no pain" rule where if she is experiencing any pain, please stop and consult with a health care professional or an alternative healthcare therapist.

  • If a pregnant mother is experiencing any pain in her pubic symphysis joints, she will not be able to do this exercise;

  • If she has a pendulous belly or are expecting twins or more, using a rebozo/scarf or belly belt to support her belly can be helpful for her;

  • Always start with 3-5 breaths and slowly work her way up to holding the positions for at least 3-5minutes to achieve a fascia release.