Optimal Maternal Positioning™
Evidence-informed body preparation for pregnancy, birth, and recovery.
A global method supporting parents and birth professionals
to work with the body — not against it.
Start here — choose the path that best describes you
Positioning isn’t about doing more. It’s about doing what works.
➢ Reduce unnecessary discomfort and tension
➢ Support physiological birth mechanics
➢ Learn positions that adapt to your body
➢ Feel more prepared — not overwhelmed
How OMP Works
Choose your focus
Pregnancy comfort, birth preparation, or recovery support
Get personalized guidance
Positions and strategies that meet you where you are
Practice with confidence
Simple, repeatable tools you can use right away
Continue Preparing with Confidence
Prepare your body, reduce fear, and build confidence through pregnancy and birth.
For Birth Professionals
Deepen your positioning knowledge and integrate
OMP into practice.
You don’t need more information.
You need guidance that fits your body and journey.
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OMP is an evidence-informed approach to maternal positioning during pregnancy, labor, and postpartum. It focuses on comfort, safety, and supporting the body’s natural mechanics to promote smoother births and faster recovery.
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Parents: Anyone preparing for birth, managing pregnancy discomfort, or looking to recover faster postpartum.
Birth Professionals: Midwives, doulas, physiotherapists, and other care providers wanting to integrate OMP into practice.
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No! OMP is designed for beginners and professionals alike. Our guidance is step-by-step, practical, and easy to follow, whether you’re new to positioning techniques or a seasoned practitioner.
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If You Sign Up as a Birth Professional
What will I get?
Immediate access to the full OMP training modules
Step-by-step practical positioning frameworks
Demonstration videos and applied practice guidance
Clinical reasoning behind each approach (evidence-informed)
Tools you can implement immediately in real births
Ongoing updates as the curriculum evolves
If You Sign Up as a Parent
What will I get?
Immediate access to structured OMP guidance for pregnancy and birth
Clear, practical exercises and positioning strategies
Video demonstrations you can follow at home
Guidance for labour progression and common challenges
Body-led preparation for birth and early recovery
Confidence in working with your body, not against it
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Absolutely. All OMP guidance is supported by current research, clinical experience, and best practices in maternal health. Our goal is safe, practical, and effective support for every user.
Having personally attend 1200+ births (and still attending) with over two decades of experience, the creator of OMP doesn’t just teach this, she applies in the real world with REAL-time feedback of what has worked and what hasn’t, knowing every BODY is unique, yet some things translate to ALL women and birth.
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Yes! OMP is designed to be safe and adaptable for home practice during pregnancy and postpartum. For professionals, it’s also suitable for clinical settings or client guidance.